Needs Analysis

Screen and assess individuals to form a complete mental and physical needs profile.

Health Action Plan

Provide supportive guidance by implementing evidence-based strategies in a health action plan to address the defined needs.

Models of Change

Help individuals recognize and lower barriers to health and well-being using effective models of behavior change.

Common Pitfalls

Help address knowledge gaps and common pitfalls to improve well-being.

Monitor and Support

Monitor individual progress while providing coaching support to ensure ongoing compliance with the health action plan.

• Create Health Action Plans based on the individual’s responses and readiness to change, as well as evidence-based clinical guidelines.
• Learn how the mental and physical components of health affect overall well-being.
• Understand the peak recovery mechanism of restorative sleep and supportive nutrient homeostasis.
• Identify stressors and understand the interactive process between psychological and physiological components.
• Learn how interconnectivity of the six dimensions of wellness contributes to overall health.
• Apply holistic therapeutic lifestyle changes (TLCs) strategies to foster individual and social well-being as well as optimizing cognitive function.